Cereal, ready to eat, Cheerios: honey nut, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32320 - Sugars, total
29910 - Sucrose
8080 - Protein
6780 - Fiber, total dietary
3990 - Total lipid (fat)
3250 - ASH, TOTAL
2750 - Water
1400 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1394 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1390 - Fatty acids, total monounsaturated
1326 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1280 👎 Glucose (dextrose)
1270 - Glutamic acid
1140 👍 Fructose
850 - FATTY ACIDS, SATURATED, TOTAL
759 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667 👎 Glycine
609 - Leucine
568.2 - Sodium, Na
558 - Aspartic acid
490 👍 Arginine
467 - Phenylalanine
451 👎 Proline
451 - Threonine
445 - Serine
392 👍 Calcium, Ca
356 - Valine
349 - Isoleucine
303 - Phosphorus, P
300 - Alanine
283 - Tyrosine
273 - Lysine
247 - Potassium, K
150 - Cystine
143 👎 Methionine
138 - Histidine
89 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
85 👎 Magnesium, Mg
83 👎 Tryptophan
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.36 👎 Iron, Fe
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.851 👍 Niacin
2.309 - Manganese, Mn
1.72 👎 Zinc, Zn
0.607 - Vitamin B-6
0.242 - Copper, Cu
0.1025 👎 Folic acid
0.09209999999999999 👎 Folic acid
0.049 👍 Riboflavin
0.023 👍 Thiamin
0.0104 👎 Folic acid
0.0092 👎 Selenium, Se

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