Yogourt, plain, sweetened (2-3.9% M.F)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82470 - Water
7820 - Sugars, total
4580 - Protein
3160 - Sucrose
3130 👎 Lactose
2590 - Total lipid (fat)
1703 - FATTY ACIDS, SATURATED, TOTAL
925 - Glutamic acid
900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 - ASH, TOTAL
690 - Fatty acids, total monounsaturated
600 👎 Galactose
572 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
438 - Leucine
434 👎 Proline
405 - Lysine
356 - Aspartic acid
333 - Threonine
319 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
287 - Isoleucine
266 - Serine
260 - Phenylalanine
254 - Valine
210 - Tyrosine
192 👎 Glycine
177 👍 Arginine
159 - Alanine
142 - Potassium, K
128 👍 Calcium, Ca
117 - Histidine
115 👎 Methionine
109 - Phosphorus, P
92 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
86 👍 Fructose
75 👎 Glucose (dextrose)
72 - FATTY ACIDS, POLYUNSATURATED, TOTAL
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
59 - Sodium, Na
57 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44 👎 Tryptophan
41 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 - Cystine
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - Cholesterol
11 👎 Magnesium, Mg
0.46 👎 Zinc, Zn
0.173 👍 Riboflavin
0.13 👎 Iron, Fe
0.01 - Copper, Cu
0.005 👎 Folic acid
0.0035 👎 Selenium, Se
0.003 - Manganese, Mn
0.000339 👍 Vitamin B-12

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