Margarine, tub, hydrogenated, soybean oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77160 🏆 - Total lipid (fat)
30250 🏆 - Fatty acids, total monounsaturated
23170 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
22476 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
19254 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13900 🏆 - FATTY ACIDS, SATURATED, TOTAL
7749 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7683 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4587 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3283 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
519 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
394 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
390 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
308 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
251 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
135 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
108 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)

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