Margarine, stick, palm and soybean oils

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79480 🏆 - Total lipid (fat)
36271 🏆 - FATTY ACIDS, SATURATED, TOTAL
21320 - Water
21231 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
18848 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
16295.000000000002 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16045.000000000002 🏆 - Fatty acids, total monounsaturated
15970 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7464 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3196 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2116 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1870 - ASH, TOTAL
727 - Sodium, Na
359 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
303 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
249 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
207 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
189 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
122 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
121 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
106 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 - Potassium, K
11 👍 Calcium, Ca
11 - Phosphorus, P
1.21 👎 Zinc, Zn
0.7 👎 Magnesium, Mg
0.023 - Copper, Cu
0.018 👍 Vitamin D
0.01 👎 Iron, Fe
0.00758 👎 Selenium, Se
0.004 - Manganese, Mn

Sources, terms of use and Acknowledgements
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