Cheese, processed product, cheddar, reduced fat, spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52200 - Water
13390 - Protein
9000 - Sugars, total
8730 - Total lipid (fat)
8700 🏆 👎 Lactose
6200 - ASH, TOTAL
5920 - FATTY ACIDS, SATURATED, TOTAL
2930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2364 - Glutamic acid
2262 - Fatty acids, total monounsaturated
1867 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1671 - Sodium, Na
1264 - Leucine
1189 - Lysine
1143 👎 Proline
1070 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1033 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
974 - Aspartic acid
961 - Phosphorus, P
920 - Isoleucine
836 - Threonine
784 - Valine
729 - Serine
699 - Phenylalanine
505 - Tyrosine
472 👍 Arginine
416 👍 Calcium, Ca
413 - Potassium, K
377 - Histidine
361 - Alanine
331 - FATTY ACIDS, POLYUNSATURATED, TOTAL
322 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
262 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
247 👎 Methionine
235 👎 Glycine
220 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
134 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
131 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
111 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100 👎 Galactose
100 👎 Glucose (dextrose)
100 - Maltose
92 - Cystine
91 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 - Cholesterol
45 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33 👎 Magnesium, Mg
32 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.42 👎 Zinc, Zn
0.45 👍 Riboflavin
0.28 👎 Iron, Fe
0.045 - Copper, Cu
0.015 - Manganese, Mn
0.0112 👎 Selenium, Se
0.001526 👍 Vitamin B-12
4.8E-05 👍 Vitamin D

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