Cereal, ready to eat, Cinnamon Toast Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31170 - Sugars, total
23030 - Sucrose
12940 - Total lipid (fat)
7352 - Fatty acids, total monounsaturated
7327 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6710 👍 Fructose
6550 - Fiber, total dietary
6000 - Protein
3370 - ASH, TOTAL
2230 - Water
1987 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1665 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1460 - Glutamic acid
1430 👎 Glucose (dextrose)
1230 - FATTY ACIDS, SATURATED, TOTAL
748 - Sodium, Na
665 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
449 👎 Proline
442 👎 Glycine
413 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
403 - Leucine
387 👍 Calcium, Ca
356 - Aspartic acid
341 - Threonine
323 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
318 - Serine
305 - Phenylalanine
288 👍 Arginine
246 - Valine
239 - Isoleucine
216 - Tyrosine
189 - Alanine
171 - Potassium, K
166 - Phosphorus, P
105 - Cystine
102 - Lysine
101 - Histidine
79 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 👎 Methionine
55 👎 Tryptophan
54 👎 Magnesium, Mg
48 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.06 👎 Iron, Fe
10.251 👍 Niacin
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.05 👎 Zinc, Zn
1.967 - Manganese, Mn
0.843 - Vitamin B-6
0.186 - Copper, Cu
0.129 👍 Thiamin
0.1215 👎 Folic acid
0.10729999999999999 👎 Folic acid
0.033 👍 Riboflavin
0.014199999999999999 👎 Folic acid
0.0032 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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