Yogourt, plain, Balkan style (4-6% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87160 - Water
4667 - Total lipid (fat)
3200 - Sugars, total
3150 - Protein
3065 - FATTY ACIDS, SATURATED, TOTAL
2500 👎 Lactose
1566 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1217 - Fatty acids, total monounsaturated
1004.9999999999999 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700 👎 Galactose
660 - ASH, TOTAL
620 - Glutamic acid
544 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
515 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
293 - Leucine
290 - Lysine
289 👎 Proline
239 - Aspartic acid
197 - Isoleucine
191 - Valine
179 - Serine
174 - Phenylalanine
167 - Threonine
162 - FATTY ACIDS, POLYUNSATURATED, TOTAL
158 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
147 - Potassium, K
140 - Tyrosine
128 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
116 - Phosphorus, P
113 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106 👍 Arginine
106 👍 Calcium, Ca
87 - Alanine
83 👎 Methionine
78 - Histidine
76 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67 👎 Glycine
57 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48 👎 Tryptophan
45 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
36 - Sodium, Na
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - Cholesterol
17 - Cystine
15 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 👎 Magnesium, Mg
0.5 👍 Vitamin C
0.42 👎 Zinc, Zn
0.158 👍 Riboflavin
0.06 👎 Iron, Fe
0.011 - Copper, Cu
0.005 👎 Folic acid
0.0028399999999999996 👎 Selenium, Se
0.002 - Manganese, Mn
0.000215 👍 Vitamin B-12

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