Grape leaves (vine leaves), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73320 - Water
5600 - Protein
2120 - Total lipid (fat)
1650 - ASH, TOTAL
1060 - FATTY ACIDS, POLYUNSATURATED, TOTAL
856 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
363 👍 Calcium, Ca
336 - FATTY ACIDS, SATURATED, TOTAL
272 - Potassium, K
243 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
148 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95 👎 Magnesium, Mg
91 - Phosphorus, P
81 - Fatty acids, total monounsaturated
39 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - Beta-sitosterol
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.1 👍 Vitamin C
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - Sodium, Na
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.855 - Manganese, Mn
2.63 👎 Iron, Fe
2.362 👍 Niacin
2 👍 Stigmasterol
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.67 👎 Zinc, Zn
0.415 - Copper, Cu
0.4 - Vitamin B-6
0.354 👍 Riboflavin
0.231 - Pantothenic acid
0.083 👎 Folic acid
0.04 👍 Thiamin
0.009 - Cryptoxanthin, beta

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