Yogourt, goat, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83680 - Water
6380 - Protein
2500 - Sugars, total
2410 - Total lipid (fat)
1600 👎 Lactose
1556 - FATTY ACIDS, SATURATED, TOTAL
1409 - Glutamic acid
1020 - ASH, TOTAL
800 👎 Galactose
692 👎 Proline
685 - Leucine
685 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
631 - Fatty acids, total monounsaturated
615 - Lysine
561 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
485 - Threonine
461 - Aspartic acid
447 - Valine
440 - Isoleucine
408 - Phenylalanine
343 - Serine
294 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237 - Tyrosine
196 👍 Arginine
194 👍 Calcium, Ca
188 - Alanine
184 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
180 - Histidine
178 - Potassium, K
148 - Phosphorus, P
145 👎 Methionine
136 👎 Glycine
103 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 👍 Fructose
100 - FATTY ACIDS, POLYUNSATURATED, TOTAL
87 👎 Tryptophan
83 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
45 - Cystine
43 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 - Sodium, Na
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 👎 Magnesium, Mg
14 - Cholesterol
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.89 👎 Zinc, Zn
0.132 👍 Riboflavin
0.11 👎 Iron, Fe
0.024 - Copper, Cu
0.01 - Manganese, Mn
0.00501 👎 Selenium, Se
0.003 👎 Folic acid
0.0001 👍 Vitamin B-12

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