Deli-meat, bologna (baloney), beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56880 - Water
18830 - Total lipid (fat)
12620 - Protein
8903 🏆 - FATTY ACIDS, SATURATED, TOTAL
8058 - Fatty acids, total monounsaturated
6779 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3450 - ASH, TOTAL
3017 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1310 👎 Lactose
1293 - Sodium, Na
1025 - FATTY ACIDS, POLYUNSATURATED, TOTAL
829 - Potassium, K
640 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
606 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
512 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
184 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
176 - Phosphorus, P
171 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100 - Maltose
95 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
90 👎 Glucose (dextrose)
80 👍 Fructose
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
73 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
59 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53.74 - Cholesterol
36 👍 Calcium, Ca
30 - Sucrose
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6.1 👍 Betaine
2.783 👍 Niacin
1.98 👎 Zinc, Zn
1.34 👎 Iron, Fe
0.56 👎 Vitamin E (alpha-tocopherol)
0.385 - Pantothenic acid
0.31 - Tocopherol, gamma
0.166 👍 Riboflavin
0.11 - Tocopherol, beta
0.094 - Vitamin B-6
0.091 👍 Thiamin
0.087 - Manganese, Mn
0.066 - Copper, Cu
0.017 - Retinol
0.01 - Tocopherol, delta
0.0075 👎 Selenium, Se
0.0024 - Vitamin K (phylloquinone)
0.001961 👍 Vitamin B-12
6.6E-05 👍 Vitamin D

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