Soup, cream, mushroom, canned, condensed, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85820 - Water
4070.0000000000005 - Total lipid (fat)
1530 - Protein
1401 - Fatty acids, total monounsaturated
1355 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350 - ASH, TOTAL
1283 - FATTY ACIDS, SATURATED, TOTAL
1000 - Fiber, total dietary
789 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 👎 Lactose
458 - FATTY ACIDS, POLYUNSATURATED, TOTAL
410 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
377 - Sodium, Na
331 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 - Potassium, K
230 👎 Galactose
140 👎 Glucose (dextrose)
90 - Maltose
57 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 - Phosphorus, P
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 👎 Fatty acids, total polyunsaturated
7 👎 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2.54 - Cholesterol
0.726 👍 Niacin
0.3 👎 Iron, Fe
0.18 👎 Zinc, Zn
0.069 👍 Riboflavin
0.041 - Copper, Cu
0.036 - Manganese, Mn
0.034 - Vitamin B-6
0.024 👍 Thiamin
0.005 👎 Folic acid
0.0021000000000000003 👎 Selenium, Se
0.0011799999999999998 👍 Vitamin D
0.001 👎 Folic acid
1.4E-05 👍 Vitamin B-12

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