Zwieback

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74200 🏆 - Carbohydrate
12500 - Sugars, total
10100 - Protein
9700 - Total lipid (fat)
4500 - Water
4244 - Fatty acids, total monounsaturated
3950 - FATTY ACIDS, SATURATED, TOTAL
3840 - Fatty acids, total monounsaturated
3730 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2525 - Fatty acids, total saturated
2500 - Fiber, total dietary
2073 👎 Fatty acids, total polyunsaturated
1980 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - ASH, TOTAL
1290 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1160 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1060 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
305 - Potassium, K
227 - Sodium, Na
130 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
55 - Phosphorus, P
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 - Cholesterol
20 👍 Calcium, Ca
14 👎 Magnesium, Mg
10.7 👍 Choline, total
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
8 - Cholesterol
5.3 👍 Vitamin C
2.44 👎 Vitamin E (alpha-tocopherol)
2.32 👎 Vitamin E (alpha-tocopherol)
1.319 👍 Niacin
0.6 👎 Iron, Fe
0.54 👎 Zinc, Zn
0.239 👍 Riboflavin
0.208 👍 Thiamin
0.145 - Copper, Cu
0.087 👎 Folic acid
0.082 - Vitamin B-6
0.067 👎 Folic acid
0.0287 👎 Selenium, Se
0.02 👎 Folic acid
0.016 - Lutein + zeaxanthin
0.015 - Retinol
0.004 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.0009 - Vitamin K (phylloquinone)

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