Bread, 60% whole wheat, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40940 - Water
12450 - Protein
4940 - Fiber, total dietary
2000 - ASH, TOTAL
1770 - Total lipid (fat)
1110 - Sugars, total
832 - FATTY ACIDS, POLYUNSATURATED, TOTAL
766 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
604 - Sodium, Na
480 - FATTY ACIDS, SATURATED, TOTAL
382 - Fatty acids, total monounsaturated
356 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
207 - Potassium, K
192 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
93 👍 Calcium, Ca
66 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 👎 Magnesium, Mg
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4.57 👍 Niacin
2.71 👎 Iron, Fe
1.56 👎 Zinc, Zn
1.313 - Manganese, Mn
0.441 👍 Thiamin
0.3 👍 Riboflavin
0.216 - Copper, Cu
0.129 - Vitamin B-6
0.049 👎 Folic acid
0.03186 👎 Selenium, Se
0.021 👎 Folic acid
0.00033 👍 Vitamin D

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