Cereal, ready to eat, Life, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20880 - Sugars, total
20570 - Sucrose
9590 - Protein
6620 - Fiber, total dietary
4220 - Water
3940 - Total lipid (fat)
2970 - ASH, TOTAL
1950 - Glutamic acid
1575 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1320 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1280 - Fatty acids, total monounsaturated
1280 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
767 - FATTY ACIDS, SATURATED, TOTAL
714 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
671 - Leucine
656 - Aspartic acid
634 👎 Glycine
613 👍 Arginine
557 👎 Proline
531 - Phenylalanine
522 - Threonine
494 - Sodium, Na
459 - Serine
419 - Phosphorus, P
416 - Valine
397 - Isoleucine
374 - Lysine
371 - Alanine
336 👍 Calcium, Ca
330 - Tyrosine
307 - Potassium, K
241 - Cystine
220 - Maltose
164 👎 Methionine
149 - Histidine
128 👎 Tryptophan
104 👎 Magnesium, Mg
60 👎 Glucose (dextrose)
53 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 👍 Fructose
14.44 👎 Iron, Fe
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.993 👍 Niacin
2.844 - Manganese, Mn
2.31 👎 Zinc, Zn
1.962 👍 Thiamin
0.609 - Vitamin B-6
0.289 - Copper, Cu
0.0983 👎 Folic acid
0.069 👍 Riboflavin
0.0653 👎 Folic acid
0.0189 👎 BIOTIN
0.0181 👎 Selenium, Se
0.014 👎 Folic acid

Sources, terms of use and Acknowledgements
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