Kefir, fruit flavours, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9300 - Sugars, total
4000 👎 Glucose (dextrose)
2700 👎 Lactose
2600 👍 Fructose
880 - FATTY ACIDS, SATURATED, TOTAL
464 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 - Glutamic acid
362 - Fatty acids, total monounsaturated
302 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
272 👎 Proline
267 - Leucine
254 - Lysine
201 - Aspartic acid
169 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
168 - Isoleucine
167 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163 - Serine
163 - Valine
150 - Threonine
146 - Phenylalanine
137 - Potassium, K
136 - Tyrosine
99 👍 Arginine
95 👍 Calcium, Ca
79 - Phosphorus, P
71 - Alanine
70 - Histidine
65 👎 Methionine
62 👎 Glycine
57 - FATTY ACIDS, POLYUNSATURATED, TOTAL
46 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35 👎 Tryptophan
35 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34 - Sodium, Na
34 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12 - Cystine
9 👎 Magnesium, Mg
6 - Cholesterol
0.33 👎 Zinc, Zn
0.19 👎 Iron, Fe
0.124 👍 Riboflavin
0.015 - Manganese, Mn
0.013 - Copper, Cu
0.008 👎 Folic acid
0.0025499999999999997 👎 Selenium, Se
0.000192 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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