Yogourt, plain (2-3.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89180 - Water
4600 - Protein
3450 - Sugars, total
2460 👎 Lactose
1980 - Total lipid (fat)
1307 - FATTY ACIDS, SATURATED, TOTAL
1029 - Glutamic acid
930 👎 Galactose
840 - ASH, TOTAL
685 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
514 - Fatty acids, total monounsaturated
458 - Leucine
430 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
428 - Lysine
420 👎 Proline
362 - Aspartic acid
298 - Isoleucine
289 - Threonine
279 - Phenylalanine
279 - Serine
270 - Valine
249 - Tyrosine
242 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
238 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
174 - Potassium, K
167 👍 Arginine
149 - Alanine
147 👍 Calcium, Ca
129 - Histidine
117 - Phosphorus, P
116 👎 Methionine
101 👎 Glycine
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 👎 Tryptophan
62 - FATTY ACIDS, POLYUNSATURATED, TOTAL
55 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
45 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 - Sodium, Na
38 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 👍 Fructose
32 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 - Cystine
22 👎 Glucose (dextrose)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 👎 Magnesium, Mg
10 - Cholesterol
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.52 👎 Zinc, Zn
0.18 👍 Riboflavin
0.12 👎 Iron, Fe
0.009 - Copper, Cu
0.005 👎 Folic acid
0.004 👎 Selenium, Se
0.003 - Manganese, Mn
0.00023999999999999998 👍 Vitamin B-12

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