Bread, whole grain (whole-wheat), with added fibre, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39100		-	Water
11350	🏆	-	Fiber, total dietary
10290		-	Protein
3870		-	Sugars, total
2490		-	Total lipid (fat)
1740		-	ASH, TOTAL
1590		👍	Fructose
1560		-	Maltose
1089		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
986		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
822		-	FATTY ACIDS, SATURATED, TOTAL
720		👎	Glucose (dextrose)
473		-	Fatty acids, total monounsaturated
473		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
427		-	Sodium, Na
422		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
182		-	Phosphorus, P
165		-	Potassium, K
103		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74		👍	Calcium, Ca
64		👎	Magnesium, Mg
2.74		👍	Niacin
2.23		👎	Iron, Fe
1.68		👎	Zinc, Zn
1.634		-	Manganese, Mn
0.225		-	Copper, Cu
0.123		-	Vitamin B-6
0.086		👍	Riboflavin
0.029920000000000002		👎	Selenium, Se
0.012		👎	Folic acid
0.006		👎	Folic acid
0.00033		👍	Vitamin D