Soup, cream, potato, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88750	-	Water
1400	-	Protein
1000	-	Fiber, total dietary
1000	-	ASH, TOTAL
990	-	Total lipid (fat)
567	-	FATTY ACIDS, SATURATED, TOTAL
312	-	Potassium, K
290	👎	Lactose
270	-	Maltose
255	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240	-	Fatty acids, total monounsaturated
200	-	Sucrose
187	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
167	-	Sodium, Na
140	👍	Fructose
110	👎	Glucose (dextrose)
85	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
43	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
42	-	Phosphorus, P
39	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15	👍	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9	👎	Magnesium, Mg
9	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.99	-	Cholesterol
0.773	👍	Niacin
0.34	👎	Zinc, Zn
0.27	👎	Iron, Fe
0.066	-	Vitamin B-6
0.056	-	Manganese, Mn
0.032	👍	Riboflavin
0.031	-	Copper, Cu
0.019	👍	Thiamin
0.01	👎	Folic acid
0.0008	👎	Selenium, Se
4.4999999999999996E-05	👍	Vitamin B-12