Fast foods, sandwiches and burgers, egg and cheese sandwich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56300 | - | Water | |
| 13300 | - | Total lipid (fat) | |
| 10690 | - | Protein | |
| 5662 | - | Fatty acids, total monounsaturated | |
| 4538 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 1950 | - | ASH, TOTAL | |
| 1769 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 551 | - | Sodium, Na | |
| 207 | - | Phosphorus, P | |
| 199 | - | Cholesterol | |
| 154 | 👍 | Calcium, Ca | |
| 129 | - | Potassium, K | |
| 15 | 👎 | Magnesium, Mg | |
| 2.04 | 👎 | Iron, Fe | |
| 1.42 | 👍 | Niacin | |
| 1.13 | 👎 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.6 | - | Pantothenic acid | |
| 0.39 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.15 | - | Manganese, Mn | |
| 0.09 | - | Vitamin B-6 | |
| 0.075 | - | Copper, Cu | |
| 0.025 | 👎 | Folic acid | |
| 0.00078 | 👍 | Vitamin B-12 |