Cereal, ready to eat, Lucky Charms, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37980 - Sugars, total
31670 - Sucrose
7460 - Protein
5060 - Fiber, total dietary
4000 👎 Glucose (dextrose)
3504 - Total lipid (fat)
3370 - ASH, TOTAL
2310 - Water
1860 - Maltose
1540 - Glutamic acid
1234 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1224 - Fatty acids, total monounsaturated
1224 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1197 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
871 👎 Glycine
739 - FATTY ACIDS, SATURATED, TOTAL
661 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 - Sodium, Na
522 - Aspartic acid
496 - Leucine
460 👍 Fructose
450 👍 Arginine
403 👎 Proline
384 - Phenylalanine
379.8 👍 Calcium, Ca
346 - Threonine
338 - Serine
332 - Alanine
331 - Valine
270 - Isoleucine
264 - Lysine
257 - Phosphorus, P
225 - Tyrosine
195 - Potassium, K
140 - Cystine
109 - Histidine
98 👎 Methionine
79 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
77 👎 Tryptophan
70 👎 Magnesium, Mg
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.54 👎 Iron, Fe
16 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7.019 👍 Niacin
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.157 - Manganese, Mn
1.65 👎 Zinc, Zn
0.697 - Vitamin B-6
0.27 👎 Vitamin E (alpha-tocopherol)
0.214 - Copper, Cu
0.0963 👎 Folic acid
0.0927 👎 Folic acid
0.052 👍 Riboflavin
0.052 👍 Thiamin
0.0254 👎 Selenium, Se
0.0089 👎 BIOTIN
0.0036 👎 Folic acid

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