Deli-meat, ham, cooked, fat free, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	-	Water
14980	-	Protein
3390	-	ASH, TOTAL
1255	-	Total lipid (fat)
970	👎	Glucose (dextrose)
915	-	Potassium, K
839	-	Sodium, Na
750	-	Maltose
527	-	Fatty acids, total monounsaturated
492	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
434	-	FATTY ACIDS, SATURATED, TOTAL
350	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
283	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
239	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
222	-	Phosphorus, P
198	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
151	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37.33	-	Cholesterol
20	-	Sucrose
15	👎	Magnesium, Mg
4	👍	Calcium, Ca
3.88	👍	Niacin
1.47	👎	Zinc, Zn
0.62	👎	Iron, Fe
0.488	👍	Thiamin
0.166	-	Vitamin B-6
0.111	👍	Riboflavin
0.055	-	Copper, Cu
0.03756	👎	Selenium, Se
0.006	-	Manganese, Mn
0.00023899999999999998	👍	Vitamin B-12
4.9000000000000005E-05	👍	Vitamin D