Yogourt, soy, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84260 - Water
3720 - Protein
3600 - Sugars, total
1650 - Total lipid (fat)
1600 👍 Fructose
1500 👎 Glucose (dextrose)
973 - FATTY ACIDS, POLYUNSATURATED, TOTAL
847 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
684 - Glutamic acid
590 - ASH, TOTAL
431 - Aspartic acid
344 - Fatty acids, total monounsaturated
344 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
337 👍 Arginine
300 - Maltose
283 - Leucine
261 - FATTY ACIDS, SATURATED, TOTAL
251 - Lysine
232 - Phenylalanine
232 - Threonine
222 - Isoleucine
201 - Serine
200 - Sucrose
194 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
186 👎 Proline
181 👎 Glycine
176 - Potassium, K
161 - Valine
134 - Alanine
133 - Tyrosine
126 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
99 - Histidine
68 - Phosphorus, P
68 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67 👍 Calcium, Ca
47 👎 Methionine
46 - Cystine
34 👎 Tryptophan
25 👎 Magnesium, Mg
8 - Sodium, Na
0.8 👎 Iron, Fe
0.46 👎 Zinc, Zn
0.422 - Manganese, Mn
0.129 - Copper, Cu
0.012 👍 Riboflavin
0.009 👎 Folic acid
0.0015 👎 Selenium, Se
2.1000000000000002E-05 👍 Vitamin B-12

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