Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66550 - Water
5420 - Protein
4690 - Total lipid (fat)
2600 - FATTY ACIDS, SATURATED, TOTAL
1470 - ASH, TOTAL
1300 - Fiber, total dietary
960 - Fatty acids, total monounsaturated
330 - FATTY ACIDS, POLYUNSATURATED, TOTAL
302 - Sodium, Na
106 👍 Calcium, Ca
18 - Cholesterol
1.4 👍 Vitamin C

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