Fast foods, breakfast, croissant with egg, cheese and bacon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43920 | - | Water | |
| 21980 | - | Total lipid (fat) | |
| 18330 | - | Carbohydrate | |
| 12580 | - | Protein | |
| 11963 | 🏆 | - | FATTY ACIDS, SATURATED, TOTAL |
| 7113 | - | Fatty acids, total monounsaturated | |
| 2740 | - | ASH, TOTAL | |
| 1363 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 689 | - | Sodium, Na | |
| 214 | - | Phosphorus, P | |
| 167 | - | Cholesterol | |
| 156 | - | Potassium, K | |
| 117 | 👍 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 1.7 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Niacin | |
| 1.7 | 👍 | Vitamin C | |
| 1.47 | 👎 | Zinc, Zn | |
| 0.83 | - | Pantothenic acid | |
| 0.27 | 👍 | Thiamin | |
| 0.26 | 👍 | Riboflavin | |
| 0.172 | - | Manganese, Mn | |
| 0.09 | - | Vitamin B-6 | |
| 0.077 | - | Copper, Cu | |
| 0.00067 | 👍 | Vitamin B-12 |