Soup, cream, mushroom, canned, condensed, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88030	-	Water
2120	-	Total lipid (fat)
1590	-	ASH, TOTAL
1100	-	Protein
1022.9999999999999	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
900	-	Fiber, total dietary
879	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
552	-	Sodium, Na
534	-	FATTY ACIDS, SATURATED, TOTAL
518	-	Fatty acids, total monounsaturated
493	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
440	👎	Lactose
316	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
143	-	Potassium, K
128	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
123	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120	👎	Glucose (dextrose)
46	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44	-	Phosphorus, P
18	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	👎	Magnesium, Mg
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.54	-	Cholesterol
0.561	👍	Niacin
0.29	👎	Iron, Fe
0.16	👎	Zinc, Zn
0.056	👍	Riboflavin
0.035	-	Copper, Cu
0.027	-	Vitamin B-6
0.019	-	Manganese, Mn
0.003	👎	Folic acid
0.0021000000000000003	👎	Selenium, Se
0.00131	👍	Vitamin D