Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79540 🏆 - Total lipid (fat)
39017 🏆 - Fatty acids, total monounsaturated
38612 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20829 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
17920 - Water
14963 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10887 🏆 - FATTY ACIDS, SATURATED, TOTAL
6749 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5491 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1594 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1550 - ASH, TOTAL
1042 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
780 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
668 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
618 - Sodium, Na
440 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
232 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
168 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
147 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
107 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
101 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
85 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
47 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - Potassium, K
5 👍 Calcium, Ca
5 - Phosphorus, P
0.96 👎 Zinc, Zn
0.021 👍 Vitamin D
0.009 - Copper, Cu
0.0025099999999999996 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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