Pomegranate, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77930 | - | Water | |
13670 | - | Sugars, total | |
4000 | - | Fiber, total dietary | |
1670 | - | Protein | |
1170 | - | Total lipid (fat) | |
530 | - | ASH, TOTAL | |
236 | - | Potassium, K | |
120 | - | FATTY ACIDS, SATURATED, TOTAL | |
93 | - | Fatty acids, total monounsaturated | |
79 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
36 | - | Phosphorus, P | |
12 | 👎 | Magnesium, Mg | |
10.2 | 👍 | Vitamin C | |
10 | 👍 | Calcium, Ca | |
4 | - | Beta-sitosterol | |
3 | - | Sodium, Na | |
1 | - | Campesterol | |
0.377 | - | Pantothenic acid | |
0.35 | 👎 | Zinc, Zn | |
0.3 | 👎 | Iron, Fe | |
0.293 | 👍 | Niacin | |
0.158 | - | Copper, Cu | |
0.119 | - | Manganese, Mn | |
0.075 | - | Vitamin B-6 | |
0.067 | 👍 | Thiamin | |
0.053 | 👍 | Riboflavin | |
0.038 | 👎 | Folic acid | |
0.016399999999999998 | - | Vitamin K (phylloquinone) | |
0.0005 | 👎 | Selenium, Se |