Pomegranate, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77930 - Water
13670 - Sugars, total
4000 - Fiber, total dietary
1670 - Protein
1170 - Total lipid (fat)
530 - ASH, TOTAL
236 - Potassium, K
120 - FATTY ACIDS, SATURATED, TOTAL
93 - Fatty acids, total monounsaturated
79 - FATTY ACIDS, POLYUNSATURATED, TOTAL
36 - Phosphorus, P
12 👎 Magnesium, Mg
10.2 👍 Vitamin C
10 👍 Calcium, Ca
4 - Beta-sitosterol
3 - Sodium, Na
1 - Campesterol
0.377 - Pantothenic acid
0.35 👎 Zinc, Zn
0.3 👎 Iron, Fe
0.293 👍 Niacin
0.158 - Copper, Cu
0.119 - Manganese, Mn
0.075 - Vitamin B-6
0.067 👍 Thiamin
0.053 👍 Riboflavin
0.038 👎 Folic acid
0.016399999999999998 - Vitamin K (phylloquinone)
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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