Soup, clam chowder, New England, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81360	-	Water
5640	-	Total lipid (fat)
2741	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2340	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2330	-	Protein
1249	-	Fatty acids, total monounsaturated
1202	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1122	-	FATTY ACIDS, SATURATED, TOTAL
970	-	ASH, TOTAL
800	-	Fiber, total dietary
681	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
351	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
277	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Sucrose
245	-	Potassium, K
239	-	Sodium, Na
120	-	Maltose
70	👎	Glucose (dextrose)
67	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	👍	Fructose
50	👎	Lactose
40	-	Phosphorus, P
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	👍	Calcium, Ca
9	👎	Magnesium, Mg
9	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.54	-	Cholesterol
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.538	👍	Niacin
0.39	👎	Iron, Fe
0.27	👎	Zinc, Zn
0.054	-	Manganese, Mn
0.036	-	Copper, Cu
0.032	-	Vitamin B-6
0.019	👍	Thiamin
0.016	👍	Riboflavin
0.004	👎	Folic acid
0.003	👎	Folic acid
0.0024	👎	Selenium, Se
0.001345	👍	Vitamin B-12