Nuts, pecans, oil roasted, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75230 🏆 - Total lipid (fat)
40681 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22552 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9500 - Fiber, total dietary
9200 - Protein
4969 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3970 - Sugars, total
3900 - Sucrose
1849 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420 - ASH, TOTAL
1130 - Water
1031 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392 - Potassium, K
280 - Starch
265 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
263 - Phosphorus, P
162 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
145 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
121 👎 Magnesium, Mg
114 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
108 - TOTAL PLANT STEROL
96 - Beta-sitosterol
67 👍 Calcium, Ca
40 👍 Fructose
40 👎 Glucose (dextrose)
24.2 🏆 - Tocopherol, gamma
24 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 👍 Stigmasterol
4.47 👎 Zinc, Zn
3.7 - Manganese, Mn
2.53 👎 Vitamin E (alpha-tocopherol)
2.47 👎 Iron, Fe
1.2 - Copper, Cu
1.2 👍 Niacin
1.07 - Tocopherol, delta
0.737 - Pantothenic acid
0.7 👍 Vitamin C
0.473 👍 Thiamin
0.35 - Tocopherol, beta
0.187 - Vitamin B-6
0.11 👍 Riboflavin
0.015 👎 Folic acid
0.006 👎 Selenium, Se
0.005 - Retinol

Sources, terms of use and Acknowledgements
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