Nuts, almonds, oil roasted, unblanched, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55170 🏆 - Total lipid (fat)
34578 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21230 - Protein
13519 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10500 🏆 - Fiber, total dietary
4550 - Sugars, total
4380 - Sucrose
3303 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130 - ASH, TOTAL
2800 - Water
905 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
699 - Potassium, K
560 - Starch
466 - Phosphorus, P
339 - Sodium, Na
291 👍 Calcium, Ca
274 👎 Magnesium, Mg
215 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140 - Maltose
130 - TOTAL PLANT STEROL
118 - Beta-sitosterol
40 👎 Glucose (dextrose)
25.97 🏆 👎 Vitamin E (alpha-tocopherol)
3.68 👎 Iron, Fe
3.665 👍 Niacin
3.07 👎 Zinc, Zn
3 👍 Stigmasterol
2.46 - Manganese, Mn
0.955 - Copper, Cu
0.88 - Tocopherol, gamma
0.781 👍 Riboflavin
0.42 - Tocopherol, beta
0.229 - Pantothenic acid
0.14 - Tocopherol, delta
0.118 - Vitamin B-6
0.092 👍 Thiamin
0.027 👎 Folic acid

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