Soybeans, green (edamame), boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 - Water
12350 - Protein
6400 - Total lipid (fat)
2657 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1600 - ASH, TOTAL
1188 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
539 - Potassium, K
537 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
354 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
198 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
158 - Phosphorus, P
145 👍 Calcium, Ca
60 👎 Magnesium, Mg
50 - TOTAL PLANT STEROL
17 👍 Vitamin C
14 - Sodium, Na
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.5 👎 Iron, Fe
1.25 👍 Niacin
0.91 👎 Zinc, Zn
0.502 - Manganese, Mn
0.26 👍 Thiamin
0.155 👍 Riboflavin
0.128 - Pantothenic acid
0.117 - Copper, Cu
0.111 👎 Folic acid
0.06 - Vitamin B-6
0.008 - Retinol

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