Grains, amaranth, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57270 - Starch
13560 - Protein
11290 - Water
7020 - Total lipid (fat)
6700 - Fiber, total dietary
2880 - ASH, TOTAL
2736 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2259 - Glutamic acid
1690 - Sugars, total
1671 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1636 👎 Glycine
1400 - Sucrose
1261 - Aspartic acid
1154 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1148 - Serine
1060 👍 Arginine
879 - Leucine
799 - Alanine
747 - Lysine
698 👎 Proline
679 - Valine
582 - Isoleucine
558 - Threonine
557 - Phosphorus, P
542 - Phenylalanine
508 - Potassium, K
389 - Histidine
329 - Tyrosine
270 👎 Glucose (dextrose)
248 👎 Magnesium, Mg
226 👎 Methionine
223 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
191 - Cystine
181 👎 Tryptophan
159 👍 Calcium, Ca
67.6 👍 Betaine
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 - TOTAL PLANT STEROL
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 👍 Fructose
10 - Maltose
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.61 👎 Iron, Fe
4.2 👍 Vitamin C
4 - Sodium, Na
3.333 - Manganese, Mn
2.87 👎 Zinc, Zn
1.457 - Pantothenic acid
1.19 👎 Vitamin E (alpha-tocopherol)
0.96 - Tocopherol, beta
0.923 👍 Niacin
0.69 - Tocopherol, delta
0.591 - Vitamin B-6
0.525 - Copper, Cu
0.2 👍 Riboflavin
0.19 - Tocopherol, gamma
0.116 👍 Thiamin
0.082 👎 Folic acid
0.028 - Lutein + zeaxanthin
0.018699999999999998 👎 Selenium, Se
0.001 👎 Carotene, beta

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