Ginger root, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78890	-	Water
17770	-	Carbohydrate
2000	-	Fiber, total dietary
1820	-	Protein
1700	-	Sugars, total
770	-	ASH, TOTAL
750	-	Total lipid (fat)
415	-	Potassium, K
208	-	Aspartic acid
203	-	Fatty acids, total saturated
162	-	Glutamic acid
154	-	Fatty acids, total monounsaturated
154	👎	Fatty acids, total polyunsaturated
120	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
119	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74	-	Leucine
73	-	Valine
57	-	Lysine
51	-	Isoleucine
45	-	Phenylalanine
45	-	Serine
43	👍	Arginine
43	👎	Glycine
43	👎	Magnesium, Mg
41	👎	Proline
39	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36	-	Threonine
34	-	Phosphorus, P
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31	-	Alanine
30	-	Histidine
28.8	👍	Choline, total
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20	-	Tyrosine
18	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16	👍	Calcium, Ca
15	-	Phytosterols
15	-	TOTAL PLANT STEROL
13	👎	Methionine
13	-	Sodium, Na
12	👎	Tryptophan
8	-	Cystine
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	👍	Vitamin C
0.75	👍	Niacin
0.6	👎	Iron, Fe
0.34	👎	Zinc, Zn
0.26	👎	Vitamin E (alpha-tocopherol)
0.229	-	Manganese, Mn
0.226	-	Copper, Cu
0.203	-	Pantothenic acid
0.16	-	Vitamin B-6
0.034	👍	Riboflavin
0.025	👍	Thiamin
0.011	👎	Folic acid
0.0007	👎	Selenium, Se
0.0001	-	Vitamin K (phylloquinone)