Pimento, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93100	-	Water
5100	-	Carbohydrate
2710	-	Sugars, total
1900	-	Fiber, total dietary
1300	-	Fiber, total dietary
1100	-	Protein
400	-	ASH, TOTAL
300	-	Total lipid (fat)
161	👎	Fatty acids, total polyunsaturated
158	-	Potassium, K
146	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84.9	👍	Vitamin C
45	-	Fatty acids, total saturated
33	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20	-	Fatty acids, total monounsaturated
18	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17	-	Phosphorus, P
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14	-	Sodium, Na
11	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	Phytosterols
9	-	TOTAL PLANT STEROL
6.3	👍	Choline, total
6	👍	Calcium, Ca
6	👎	Magnesium, Mg
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.68	👎	Iron, Fe
1.474	👎	Carotene, beta
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.69	👎	Vitamin E (alpha-tocopherol)
0.615	👍	Niacin
0.366	-	Lutein + zeaxanthin
0.238	-	Carotene, alpha
0.215	-	Vitamin B-6
0.19	👎	Zinc, Zn
0.092	-	Manganese, Mn
0.06	👍	Riboflavin
0.049	-	Copper, Cu
0.017	👍	Thiamin
0.0083	-	Vitamin K (phylloquinone)
0.006	👎	Folic acid
0.0002	👎	Selenium, Se