Pepper, banana, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91810 | - | Water | |
5350 | - | Carbohydrate | |
3400 | - | Fiber, total dietary | |
1950 | - | Sugars, total | |
1660 | - | Protein | |
730 | - | ASH, TOTAL | |
450 | - | Total lipid (fat) | |
256 | - | Potassium, K | |
243 | 👎 | Fatty acids, total polyunsaturated | |
82.7 | 👍 | Vitamin C | |
48 | - | Fatty acids, total saturated | |
32 | - | Phosphorus, P | |
27 | - | Fatty acids, total monounsaturated | |
17 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
13 | - | Sodium, Na | |
7.4 | 👍 | Choline, total | |
3 | - | Phytosterols | |
3 | - | TOTAL PLANT STEROL | |
2 | - | Beta-sitosterol | |
1.242 | 👍 | Niacin | |
1 | - | Campesterol | |
0.69 | 👎 | Vitamin E (alpha-tocopherol) | |
0.46 | 👎 | Iron, Fe | |
0.357 | - | Vitamin B-6 | |
0.265 | - | Pantothenic acid | |
0.25 | 👎 | Zinc, Zn | |
0.184 | 👎 | Carotene, beta | |
0.1 | - | Manganese, Mn | |
0.094 | - | Copper, Cu | |
0.081 | 👍 | Thiamin | |
0.054 | 👍 | Riboflavin | |
0.039 | - | Carotene, alpha | |
0.029 | 👎 | Folic acid | |
0.0095 | - | Vitamin K (phylloquinone) | |
0.0003 | 👎 | Selenium, Se |