Pepper, banana, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91810 - Water
5350 - Carbohydrate
3400 - Fiber, total dietary
1950 - Sugars, total
1660 - Protein
730 - ASH, TOTAL
450 - Total lipid (fat)
256 - Potassium, K
243 👎 Fatty acids, total polyunsaturated
82.7 👍 Vitamin C
48 - Fatty acids, total saturated
32 - Phosphorus, P
27 - Fatty acids, total monounsaturated
17 👎 Magnesium, Mg
14 👍 Calcium, Ca
13 - Sodium, Na
7.4 👍 Choline, total
3 - Phytosterols
3 - TOTAL PLANT STEROL
2 - Beta-sitosterol
1.242 👍 Niacin
1 - Campesterol
0.69 👎 Vitamin E (alpha-tocopherol)
0.46 👎 Iron, Fe
0.357 - Vitamin B-6
0.265 - Pantothenic acid
0.25 👎 Zinc, Zn
0.184 👎 Carotene, beta
0.1 - Manganese, Mn
0.094 - Copper, Cu
0.081 👍 Thiamin
0.054 👍 Riboflavin
0.039 - Carotene, alpha
0.029 👎 Folic acid
0.0095 - Vitamin K (phylloquinone)
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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