Nuts, almonds, blanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52520 🏆 - Total lipid (fat)
33113 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21400 - Protein
12365 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900 - Fiber, total dietary
4510 - Water
4460 - Sucrose
3273 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2910 - ASH, TOTAL
1000 - Starch
666 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
659 - Potassium, K
481 - Phosphorus, P
268 👎 Magnesium, Mg
243 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236 👍 Calcium, Ca
140 - Maltose
109 - Beta-sitosterol
59 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 👎 Glucose (dextrose)
23.75 🏆 👎 Vitamin E (alpha-tocopherol)
19 - Fatty acids, total trans
19 - Sodium, Na
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - Campesterol
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.5 👍 Niacin
3.28 👎 Iron, Fe
2.97 👎 Zinc, Zn
1.835 - Manganese, Mn
1.027 - Copper, Cu
1 👍 Stigmasterol
0.711 👍 Riboflavin
0.66 - Tocopherol, gamma
0.35 - Tocopherol, beta
0.314 - Pantothenic acid
0.2 - Tocopherol, delta
0.191 👍 Thiamin
0.115 - Vitamin B-6
0.049 👎 Folic acid
0.004 👎 Carotene, beta
0.0032 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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