Nuts, hazelnuts or filberts, dry roasted, without salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 🏆 - Total lipid (fat)
46354 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15030 - Protein
9400 - Fiber, total dietary
8403 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4890 - Sugars, total
4750 - Sucrose
3181 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520 - Water
2450 - ASH, TOTAL
1271 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - Starch
755 - Potassium, K
310 - Phosphorus, P
173 👎 Magnesium, Mg
134 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123 👍 Calcium, Ca
119 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 - Phytosterols
103 - Beta-sitosterol
70 👍 Fructose
70 👎 Glucose (dextrose)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.28 👎 Vitamin E (alpha-tocopherol)
6 - Campesterol
5.55 - Manganese, Mn
4.38 👎 Iron, Fe
3.8 👍 Vitamin C
2.5 👎 Zinc, Zn
2.05 👍 Niacin
1.75 - Copper, Cu
1 👍 Stigmasterol
0.923 - Pantothenic acid
0.62 - Vitamin B-6
0.338 👍 Thiamin
0.33 - Tocopherol, beta
0.123 👍 Riboflavin
0.088 👎 Folic acid
0.036 👎 Carotene, beta
0.0183 👎 Vitamin A, IU
0.003 👎 Vitamin A, IU
0.001 - Carotene, alpha

Sources, terms of use and Acknowledgements
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