Sweets, baking chocolate, unsweetened, square

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52310 🏆 - Total lipid (fat)
18232 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16600 🏆 - Fiber, total dietary
15969 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14320 - Protein
13309 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 - ASH, TOTAL
1870 - Glutamic acid
1435 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1340 - Water
1297 🏆 - Theobromine
1270 - Aspartic acid
910 - Sucrose
910 - Sugars, total
880 👎 Proline
830 - Potassium, K
815 👍 Arginine
695 - Leucine
655 - Valine
553 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
530 - Serine
525 - Phenylalanine
505 👎 Glycine
475 - Alanine
470 - Lysine
425 - Tyrosine
410 - Isoleucine
400 - Phosphorus, P
370 - Threonine
327 🏆 👎 Magnesium, Mg
225 - Cystine
215 - Histidine
140 👎 Methionine
130 👎 Tryptophan
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101 👍 Calcium, Ca
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 - Beta-sitosterol
80 👍 Caffeine
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45.7 👍 Choline, total
38 👍 Stigmasterol
33 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 - Sodium, Na
17.4 👎 Iron, Fe
9.63 🏆 👎 Zinc, Zn
5.83 - Tocopherol, gamma
4.167 - Manganese, Mn
3.233 🏆 - Copper, Cu
2.6 👍 Betaine
2 - Cholesterol
1.355 👍 Niacin
0.4 👎 Vitamin E (alpha-tocopherol)
0.168 - Pantothenic acid
0.147 👍 Thiamin
0.1 👍 Riboflavin
0.028 👎 Folic acid
0.027 - Vitamin B-6
0.009699999999999999 - Vitamin K (phylloquinone)
0.0081 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.