Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70220 🏆 - Total lipid (fat)
26230 - Water
19226 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17280 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14007 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7311 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5615 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2073 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1760 - ASH, TOTAL
778 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700 - Sodium, Na
260 - Protein
229 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
169 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
163 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
81 - Beta-sitosterol
75 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
72 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
46 - Potassium, K
43 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34.97 🏆 - Tocopherol, gamma
31 - Campesterol
25 👍 Stigmasterol
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.92 🏆 - Tocopherol, delta
10 - Phosphorus, P
7 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5.59 👎 Vitamin E (alpha-tocopherol)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 👎 Magnesium, Mg
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.0713 👎 Vitamin A, IU
0.32 - Tocopherol, beta
0.12 👎 Iron, Fe
0.06 👎 Zinc, Zn
0.052 👍 Thiamin
0.025 👍 Riboflavin
0.014 - Manganese, Mn
0.003 - Vitamin B-6
0.001 👎 Folic acid
0.001 - Pantothenic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.