Nuts, almonds, dry roasted, unblanched, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52540	🏆	-	Total lipid (fat)
32753.999999999996	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
32747.999999999996		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20960		-	Protein
12945	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12945	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10900	🏆	-	Fiber, total dietary
4750		-	Sucrose
3348		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3070		-	ASH, TOTAL
2410		-	Water
730		-	Starch
713		-	Potassium, K
704		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
471		-	Phosphorus, P
279	🏆	👎	Magnesium, Mg
268		👍	Calcium, Ca
259		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122		-	Beta-sitosterol
90		-	Maltose
57		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23.9	🏆	👎	Vitamin E (alpha-tocopherol)
19		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		👍	Fructose
10		👎	Glucose (dextrose)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	Fatty acids, total trans
7		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	Campesterol
4		👍	Stigmasterol
3.73		👎	Iron, Fe
3.637		👍	Niacin
3.31		👎	Zinc, Zn
2.232		-	Manganese, Mn
1.197		👍	Riboflavin
1.099		-	Copper, Cu
0.72		-	Tocopherol, gamma
0.321		-	Pantothenic acid
0.32		-	Tocopherol, beta
0.136		-	Vitamin B-6
0.09		-	Tocopherol, delta
0.077		👍	Thiamin
0.055		👎	Folic acid
0.002		👎	Selenium, Se