Nuts, almonds, dried, unblanched, unroasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49930 🏆 - Total lipid (fat)
31294 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
31294 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21150 - Protein
12500 🏆 - Fiber, total dietary
12324 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12320 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4410 - Water
3950 - Sucrose
3083 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2970 - ASH, TOTAL
733 - Potassium, K
720 - Starch
704 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481 - Phosphorus, P
270 👎 Magnesium, Mg
269 👍 Calcium, Ca
239 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
227 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
170 👎 Glucose (dextrose)
130 - Beta-sitosterol
110 👍 Fructose
70 👎 Galactose
40 - Maltose
25.63 🏆 👎 Vitamin E (alpha-tocopherol)
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - Campesterol
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 👍 Stigmasterol
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.71 👎 Iron, Fe
3.618 👍 Niacin
3.12 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.179 - Manganese, Mn
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.138 👍 Riboflavin
1.031 - Copper, Cu
1 - Sodium, Na
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.64 - Tocopherol, gamma
0.5 👍 Betaine
0.471 - Pantothenic acid
0.23 - Tocopherol, beta
0.205 👍 Thiamin
0.137 - Vitamin B-6
0.07 - Tocopherol, delta
0.044 👎 Folic acid
0.0040999999999999995 👎 Selenium, Se
0.001 👎 Carotene, beta
0.001 - Lutein + zeaxanthin

Sources, terms of use and Acknowledgements
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