Chocolate, dark, 60-69% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38310 🏆 - Total lipid (fat)
36710 - Sugars, total
36390 - Sucrose
11860 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11373 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11318 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9198 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8000 - Fiber, total dietary
6120 - Protein
1900 - ASH, TOTAL
1250 - Water
1126 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1091 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
632 - Theobromine
567 - Potassium, K
364 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
310 👎 Lactose
260 - Phosphorus, P
192 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176 👎 Magnesium, Mg
116 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
88 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
86 👍 Caffeine
81 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 - Beta-sitosterol
64 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 👍 Calcium, Ca
62 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
55 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
35 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
29 👍 Stigmasterol
27 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - Campesterol
10 - Sodium, Na
8.47 - Tocopherol, gamma
6.32 👎 Iron, Fe
6 - Cholesterol
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 👎 Fatty acids, total polyunsaturated
2.65 👎 Zinc, Zn
1.325 - Manganese, Mn
1.248 - Copper, Cu
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.838 👍 Niacin
0.59 👎 Vitamin E (alpha-tocopherol)
0.34 - Tocopherol, delta
0.3 - Pantothenic acid
0.1 - Tocotrienol, gamma
0.049 👍 Riboflavin
0.034 - Vitamin B-6
0.032 - Lutein + zeaxanthin
0.032 👍 Thiamin
0.025 👎 Carotene, beta
0.009 - Carotene, alpha
0.008400000000000001 👎 Selenium, Se
0.0072 - Vitamin K (phylloquinone)
0.001 - Cryptoxanthin, beta
0.00017999999999999998 👍 Vitamin B-12

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