Lentils, pink or red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47620 - Starch
23910 - Protein
10800 🏆 - Fiber, total dietary
7820 - Water
3000 - ASH, TOTAL
2170 - Total lipid (fat)
1137 👎 Fatty acids, total polyunsaturated
886 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
668 - Potassium, K
500 - Fatty acids, total monounsaturated
490 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
379 - Fatty acids, total saturated
294 - Phosphorus, P
284 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 👎 Magnesium, Mg
57 - Phytosterols
48 👍 Calcium, Ca
47 - Beta-sitosterol
42 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.39 👎 Iron, Fe
7 - Sodium, Na
6 - Campesterol
4 👍 Stigmasterol
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.6 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.716 - Manganese, Mn
1.7 👍 Vitamin C
1.495 👍 Niacin
1.303 - Copper, Cu
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.51 👍 Thiamin
0.403 - Vitamin B-6
0.348 - Pantothenic acid
0.204 👎 Folic acid
0.106 👍 Riboflavin
0.035 👎 Carotene, beta
0.0174 👎 Vitamin A, IU

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