Nuts, pecans, dry roasted, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74270 🏆 - Total lipid (fat)
43743 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19578 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9500 - Protein
9400 - Fiber, total dietary
4387 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995 - Sugars, total
4000 - Sucrose
1825 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1560 - ASH, TOTAL
1120 - Water
994 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
424 - Potassium, K
293 - Phosphorus, P
240 - Starch
214 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132 👎 Magnesium, Mg
85 - Phytosterols
78 - Beta-sitosterol
72 👍 Calcium, Ca
71 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 👍 Fructose
40 👎 Glucose (dextrose)
23.57 🏆 - Tocopherol, gamma
5.07 👎 Zinc, Zn
4 - Campesterol
3.933 - Manganese, Mn
2.8 👎 Iron, Fe
2 👍 Stigmasterol
1.3 👎 Vitamin E (alpha-tocopherol)
1.167 - Copper, Cu
1.167 👍 Niacin
0.77 - Tocopherol, delta
0.703 - Pantothenic acid
0.7 👍 Vitamin C
0.45 👍 Thiamin
0.187 - Vitamin B-6
0.14 - Tocopherol, beta
0.107 👍 Riboflavin
0.084 👎 Carotene, beta
0.042 👎 Vitamin A, IU
0.016 👎 Folic acid
0.007 👎 Vitamin A, IU
0.004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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