Stew, pinto bean and hominy, badufsuki (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92250	-	Water
4130	-	Starch
1500	-	Fiber, total dietary
1420	-	Protein
540	-	Total lipid (fat)
410	-	ASH, TOTAL
86	-	Potassium, K
86	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
53	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
45	-	Sodium, Na
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25	-	Phosphorus, P
19	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11	👎	Magnesium, Mg
7	👍	Calcium, Ca
5	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4	-	Beta-sitosterol
2	👍	Stigmasterol
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	Campesterol
0.37	👎	Iron, Fe
0.25	-	Tocopherol, gamma
0.2	-	Pantothenic acid
0.18	👎	Zinc, Zn
0.097	👍	Niacin
0.059	-	Manganese, Mn
0.05	-	Tocotrienol, gamma
0.04	👎	Vitamin E (alpha-tocopherol)
0.036	-	Copper, Cu
0.036	-	Vitamin B-6
0.02	-	Tocotrienol, alpha
0.01	-	Tocopherol, delta
0.0022	👎	Selenium, Se
0.001	-	Lutein + zeaxanthin
0.0002	-	Vitamin K (phylloquinone)