Margarine-like, vegetable oil spread, fat-free, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90690 - Water
3040 - Total lipid (fat)
1830 - ASH, TOTAL
1126 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
953 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580 - Sodium, Na
376 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
168 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 - Protein
46 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 - Potassium, K
28 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👍 Calcium, Ca
2 - Beta-sitosterol
2 - Phosphorus, P
1.011 👍 Thiamin
1 - Campesterol
1 👎 Magnesium, Mg
1 👍 Stigmasterol
0.883 👍 Niacin
0.52 👎 Vitamin E (alpha-tocopherol)
0.271 - Pantothenic acid
0.08 👎 Iron, Fe
0.07 👎 Zinc, Zn
0.001 - Vitamin B-6
0.0003 - Dihydrophylloquinone
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.