Nuts, pecans, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71970 🏆 - Total lipid (fat)
40594 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20628 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9600 - Fiber, total dietary
9170 - Protein
4366 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3970 - Sugars, total
3900 - Sucrose
3520 - Water
1745 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 - ASH, TOTAL
986 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460 - Starch
410 - Potassium, K
277 - Phosphorus, P
207 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121 👎 Magnesium, Mg
117 - Beta-sitosterol
70 👍 Calcium, Ca
69 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 👍 Fructose
40 👎 Glucose (dextrose)
24.44 🏆 - Tocopherol, gamma
6 - Campesterol
4.53 👎 Zinc, Zn
4.5 - Manganese, Mn
3 👍 Stigmasterol
2.53 👎 Iron, Fe
1.4 👎 Vitamin E (alpha-tocopherol)
1.2 - Copper, Cu
1.167 👍 Niacin
1.1 👍 Vitamin C
0.863 - Pantothenic acid
0.7 👍 Betaine
0.66 👍 Thiamin
0.47 - Tocopherol, delta
0.39 - Tocopherol, beta
0.21 - Vitamin B-6
0.13 👍 Riboflavin
0.022 👎 Folic acid
0.017 - Lutein + zeaxanthin
0.009 - Cryptoxanthin, beta
0.0038 👎 Selenium, Se
0.0035 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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