Nuts, hazelnuts or filberts, blanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61150	🏆	-	Total lipid (fat)
47958	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13700		-	Protein
11000	🏆	-	Fiber, total dietary
5790		-	Water
5499		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3490		-	Sugars, total
3350		-	Sucrose
3176		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360		-	ASH, TOTAL
1434		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		-	Starch
658		-	Potassium, K
310		-	Phosphorus, P
160		👎	Magnesium, Mg
149		👍	Calcium, Ca
118		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116		-	Phytosterols
116		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
108		-	Beta-sitosterol
70		👍	Fructose
70		👎	Glucose (dextrose)
59		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.5		👎	Vitamin E (alpha-tocopherol)
12.65		-	Manganese, Mn
7		-	Campesterol
3.3		👎	Iron, Fe
2.2		👎	Zinc, Zn
2.15		-	Tocopherol, gamma
2		👍	Vitamin C
1.6		-	Copper, Cu
1.55		👍	Niacin
1		👍	Stigmasterol
0.815		-	Pantothenic acid
0.585		-	Vitamin B-6
0.475		👍	Thiamin
0.35		-	Tocopherol, beta
0.14		-	Tocopherol, delta
0.11		👍	Riboflavin
0.078		👎	Folic acid
0.023		👎	Carotene, beta
0.012		👎	Vitamin A, IU
0.002		-	Carotene, alpha
0.002		👎	Vitamin A, IU