Nuts, almonds, dry roasted, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52540 🏆 - Total lipid (fat)
32753.999999999996 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
32747.999999999996 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20960 - Protein
12945 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12945 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10900 🏆 - Fiber, total dietary
4750 - Sucrose
3348 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3070 - ASH, TOTAL
2410 - Water
730 - Starch
713 - Potassium, K
704 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
471 - Phosphorus, P
279 🏆 👎 Magnesium, Mg
268 👍 Calcium, Ca
259 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
234 - Sodium, Na
122 - Beta-sitosterol
90 - Maltose
57 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - Hydroxyproline
23.9 🏆 👎 Vitamin E (alpha-tocopherol)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👍 Fructose
10 👎 Glucose (dextrose)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - Fatty acids, total trans
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - Campesterol
4 👍 Stigmasterol
3.73 👎 Iron, Fe
3.637 👍 Niacin
3.31 👎 Zinc, Zn
2.232 - Manganese, Mn
1.197 👍 Riboflavin
1.099 - Copper, Cu
0.72 - Tocopherol, gamma
0.321 - Pantothenic acid
0.32 - Tocopherol, beta
0.136 - Vitamin B-6
0.09 - Tocopherol, delta
0.077 👍 Thiamin
0.055 👎 Folic acid
0.002 👎 Selenium, Se
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.