Shortening, vegetable, household, composite

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99970 🏆 - Total lipid (fat)
41186 🏆 - Fatty acids, total monounsaturated
30309 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
28097 👎 Fatty acids, total polyunsaturated
24980 🏆 - Fatty acids, total saturated
23760 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11412 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10767 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2397 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1883 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
428 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
367 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
167 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
138 - Beta-sitosterol
95 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
51 👍 Stigmasterol
50 - Campesterol
30 - ASH, TOTAL
21 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.13 👎 Vitamin E (alpha-tocopherol)
4 - Sodium, Na
1 👍 Calcium, Ca
0.68 - Pantothenic acid
0.2 👍 Choline, total
0.16490000000000002 🏆 - Dihydrophylloquinone
0.07 👎 Iron, Fe
0.053200000000000004 - Vitamin K (phylloquinone)
0.02 👍 Thiamin
0.001 - Vitamin B-6

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